647 Original English Muffins
per 100 g: 158 kcal · 8.8 g protein · 19.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingUnusually dense fiber for the calories.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 158
- Protein
- (15%)
- 9 g
- Fat
- (3%)
- 1 g
- Carbohydrates
- (82%)
- 49 g
- of which sugar
- 0 g
- Fiber
- 19 g
- Sodium
- 386 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Buns, rolls & bagelsSame category, more fullness per calorie.
- Everything BagelsSpring Sola · 17 g protein · 159 cals / 100 g
96 - Lewis Bake Shop Better Way White Keto Hot Dog Buns 7.5 oz 4 CountLewis · 19 g protein · 132 cals / 100 g
90 - protein ultra thin 7 in Crust 126 GGolden Home · 43 g protein · 286 cals / 100 g82
- BFree Gluten-Free High Protein Wraps 168 gBFree Foods · 26 g protein · 238 cals / 100 g
70
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.