647 Rye Bread

per 100 g: 167 kcal · 10.0 g protein · 23.3 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

14% of kcal

32% water

140 g/Mcal

What pulls it down

10%

How scores work

Per

Calories: 167
Protein: (14%); 10 g
Fat: (11%); 3 g
Carbohydrates: (75%); 53 g
of which sugar: 3 g
Fiber: 23 g
Sodium: 667 mg

Percentages are the share of calories from each macronutrient.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.