Maple Brown Sugar Flavored Almonds
per 100 g: 555 kcal · 17.4 g protein · 6.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 555
- Protein
- (13%)
- 17 g
- Fat
- (68%)
- 42 g
- Carbohydrates
- (20%)
- 28 g
- of which sugar
- 17 g
- Fiber
- 7 g
- Sodium
- 191 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Nuts & seedsSame category, more fullness per calorie.
- Peanuts and Cashews Variety PackPlanters · 7 g protein · 152 cals / 100 g
40 - Dry Roasted PeanutsPlanters · 25 g protein · 607 cals / 100 g
20 - Deluxe Mixed NutsPlanters · 18 g protein · 607 cals / 100 g
20 - White Chia SeedsWellness Road · 23 g protein · 397 cals / 100 g
61 - Chia Seeds 150GTesco · 24 g protein · 422 cals / 100 g
59
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.