Ost O Vitlök Oliver
per 100 g: 164 kcal · 5.4 g protein · 8.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 164
- Protein
- (12%)
- 5 g
- Fat
- (68%)
- 14 g
- Carbohydrates
- (21%)
- 9 g
- of which sugar
- <1 g
- Fiber
- 9 g
- Sodium
- 1,400 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Canned & frozenSame category, more fullness per calorie.
- Farm Boy™ Caper Berries (212 ml)Farm Boy · 0 g protein · 0 cals / 100 g
– - French Style Sliced Green BeansKroger · 0.8 g protein · 17 cals / 100 g
100 - Sno Pac Organic Cut SpinachSno Pac · 4 g protein · 19 cals / 100 g
100 - Cut Canned Green BeansKroger · 0.8 g protein · 17 cals / 100 g
100 - Cut Extra Canned Green BeansKroger · 0.8 g protein · 17 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.