Pepper Jack Sliced Monterey Cheese
per 100 g: 364 kcal · 22.7 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 364
- Protein
- (24%)
- 23 g
- Fat
- (76%)
- 32 g
- Carbohydrates
- (0%)
- 0 g
- of which sugar
- 0 g
- Fiber
- 0 g
- Sodium
- 545 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
CheeseSame category, more fullness per calorie.
- Fresh Mozzarella CheesePrivate Selection · 18 g protein · 247 cals / 100 g
40 - Pizzeria Style Blend Thick Cut Mozzarella Shredded CheesePrivate Selection · 25 g protein · 317 cals / 100 g
40 - Cherry Size Fresh Mozzarella CheesePrivate Selection · 18 g protein · 247 cals / 100 g
39 - Parmesan Shaved CheesePrivate Selection · 32 g protein · 393 cals / 100 g
37 - Sliced Swiss CheesePrivate Selection · 27 g protein · 397 cals / 100 g
36
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.