Minestrone Soup Mix
Generic photo — we don't have this pack yet
per 100 g: 338 kcal · 14.6 g protein · 9.7 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 338
- Protein
- (16%)
- 15 g
- Fat
- (9%)
- 4 g
- Carbohydrates
- (75%)
- 66 g
- of which sugar
- 11 g
- Fiber
- 10 g
- Sodium
- 2,080 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
SoupsSame category, more fullness per calorie.
- Light Gluten Free Zesty Santa Fe Style Chicken SoupProgresso · 2 g protein · 31 cals / 100 g
97 - Reduced Sodium Gluten Free Savory Chicken & Wild Rice SoupProgresso · 2 g protein · 34 cals / 100 g
94 - Light Creamy Potato with Bacon & Cheese Gluten-Free SoupProgresso · 0.7 g protein · 36 cals / 100 g
90 - Vegetable Classics Gluten Free Hearty Tomato SoupProgresso · 0.7 g protein · 33 cals / 100 g
77 - Vegetable Classics Green Split Pea SoupProgresso · 3 g protein · 56 cals / 100 g
77
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.