Sweet Potato Casserole
Generic photo — we don't have this pack yet
per 100 g: 133 kcal · 2.3 g protein · 1.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 133
- Protein
- (7%)
- 2 g
- Fat
- (16%)
- 2 g
- Carbohydrates
- (77%)
- 25 g
- of which sugar
- 17 g
- Fiber
- 2 g
- Sodium
- 180 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Potato sidesSame category, more fullness per calorie.
- Homestyle Yukon Gold Mashed PotatoesPublix · 1 g protein · 79 cals / 100 g
60 - Turkey Breast Cutlet with Mashed PotatoesPublix · 10 g protein · 130 cals / 100 g54
- Traditional Style Mashed PotatoesPublix · 2 g protein · 113 cals / 100 g49
- Loaded Roasted Potatoes with BaconPublix · 8 g protein · 165 cals / 100 g40
- Crinkle - Cut French - Fried PotatoesPublix · 1 g protein · 141 cals / 100 g36
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.