Golden Syrup Porridge Big Pot 76g
per 100 g: 374 kcal · 13.0 g protein · 6.3 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 374
- Protein
- (14%)
- 13 g
- Fat
- (13%)
- 6 g
- Carbohydrates
- (73%)
- 70 g
- of which sugar
- 21 g
- Fiber
- 6 g
- Sodium
- 172 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Condiments & saucesSame category, more fullness per calorie.
- Rosemary LeavesMasterFoods · 0 g protein · 0 cals / 100 g
– - Raw Manuka Honey New Zealand MGO 263+ UMF Certified 10+Nate's Honey · 0 g protein · 0 cals / 100 g
– - White Distilled VinegarWegmans · 0 g protein · 0 cals / 100 g
– - Botana Sauce, TraditionalSiete · 0 g protein · 0 cals / 100 g
– - Jordan's Skinny Mixes Naturally Sweetened Sugar Free Cinnamon Dolce Coffee Flavoring Syrup, 12.7 fl ozSkinny Mixes · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.