2 x Lemon & Pepper Schnitzels 220g
per 100 g: 214 kcal · 10.0 g protein · 3.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 214
- Protein
- (18%)
- 10 g
- Fat
- (39%)
- 9 g
- Carbohydrates
- (43%)
- 24 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 400 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Plant proteinSame category, more fullness per calorie.
- Vegetarian Family Roast 454gQuorn · 17 g protein · 114 cals / 100 g
83 - Burgare 640gQuorn · 15 g protein · 193 cals / 100 g
45 - NuggetsQuorn · 11 g protein · 200 cals / 100 g
38 - Meatless Nacho NuggsQuorn · 11 g protein · 202 cals / 100 g
30 - Meatless Pesto & Mozzarella ChiQin CutletsQuorn · 11 g protein · 208 cals / 100 g
26
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.