Eggplants In Oil 375 ml
per 100 g: 154 kcal · 3.9 g protein · 3.9 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 154
- Protein
- (10%)
- 4 g
- Fat
- (69%)
- 12 g
- Carbohydrates
- (21%)
- 8 g
- of which sugar
- 0 g
- Fiber
- 4 g
- Sodium
- 654 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fats & oilsSame category, more fullness per calorie.
- Antipasto Mixed Vegetable In Oil Hot 375 mlRegina Molisana · 1 g protein · 167 cals / 100 g
44 - Valencian Orange Oil Extract, Taste the Difference 38mlSainsbury's · 0 g protein · 1 cals / 100 g
– - USDA Organic Extra Virgin Coconut Pure Cold-Pressed OilNature's Way · 0 g protein · 0 cals / 100 g
– - Sicilian Lemon Oil Extract, Taste the Difference 38mlSainsbury's · 0 g protein · 1 cals / 100 g
– - Woodstock Chopped Collard Greens 10 ozBlue Marble Brands · 2 g protein · 35 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.