Kale 200g

per 100 g: 39 kcal · 3.4 g protein · 3.1 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

a satiety booster

Exceptional fullness per calorie — but at only 39 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.

Three routes to fullness — one is enough

30% of kcal

90% water

79 g/Mcal

What pulls it down

Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.

How scores work

Per 100 g

Calories: 39
Protein: (30%); 3 g
Fat: (32%); 2 g
Carbohydrates: (39%); 4 g
of which sugar: 1 g
Fiber: 3 g
Sodium: 44 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Leafy greens

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.