Mediterranean Style Herb Croutons, Inspired to Cook 150g
per 100 g: 419 kcal · 13.2 g protein · 4.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 419
- Protein
- (12%)
- 13 g
- Fat
- (20%)
- 9 g
- Carbohydrates
- (68%)
- 73 g
- of which sugar
- 7 g
- Fiber
- 5 g
- Sodium
- 696 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
BreadSame category, more fullness per calorie.
- Sunflower & Pumpkin Bread, Taste the Difference 800gSainsbury's · 12 g protein · 291 cals / 100 g
33 - 400g Red Leicester & West Country Cheddar Rarebit Half Bloomer White Sourdough Bread, Taste the DifferenceSainsbury's · 10 g protein · 259 cals / 100 g
29 - Black Pepper Croutons, Inspired to Cook 150gSainsbury's · 12 g protein · 431 cals / 100 g
18 - Garlic Croutons, Inspired to Cook 150gSainsbury's · 12 g protein · 433 cals / 100 g
17 - High Protein Lower Carb Thin Crust Pizza BaseWoolworths · 15 g protein · 270 cals / 100 g
55
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.