Kefir Aprikos & citron 1.3%

per 100 ml: 60 kcal · 3.0 g protein · 0.0 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Low energy density — a lot of food for the calories.

Three routes to fullness — one is enough

20% of kcal

87% water

0 g/Mcal

What pulls it down

15%

How scores work

Per

Calories: 60
Protein: (20%); 3 g
Fat: (20%); 1 g
Carbohydrates: (60%); 9 g
of which sugar: 8 g
Fiber: 0 g
Sodium: 40 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Yogurt

Same category, more fullness per calorie.

Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.