Brown Whole Grain Rice with Shiitake Mushrooms
Generic photo — we don't have this pack yet
per 100 g: 170 kcal · 3.4 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 170
- Protein
- (8%)
- 3 g
- Fat
- (18%)
- 3 g
- Carbohydrates
- (74%)
- 31 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 102 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Thai Jasmine RiceSignature Select · 2 g protein · 112 cals / 100 g
48 - Arborio RiceSignature Select · 2 g protein · 119 cals / 100 g47
- Basmati RiceSignature Select · 2 g protein · 119 cals / 100 g46
- Brown Long Whole Grain RiceSignature Select · 2 g protein · 119 cals / 100 g46
- Calrose Enriched Medium Grain RiceSignature Select · 2 g protein · 119 cals / 100 g46
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.