Grains & Seeds Artisan Bread
per 100 g: 268 kcal · 8.9 g protein · 3.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 268
- Protein
- (13%)
- 9 g
- Fat
- (26%)
- 8 g
- Carbohydrates
- (61%)
- 43 g
- of which sugar
- 2 g
- Fiber
- 4 g
- Sodium
- 732 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Wholegrain & ryeSame category, more fullness per calorie.
- Rye Reduced Calorie BreadSignature Select · 11 g protein · 214 cals / 100 g
48 - 100% Whole Wheat Sandwich Slenders, 100% Whole WheatSignature Select · 12 g protein · 233 cals / 100 g
41 - 12 Grain Sandwich Slenders, 12 GrainSignature Select · 9 g protein · 233 cals / 100 g40
- Multigrain BreadSignature Select · 12 g protein · 233 cals / 100 g38
- 100% Whole Wheat Thin Sliced Bread, 100% Whole WheatSignature Select · 11 g protein · 250 cals / 100 g33
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.