Protein Brown Rice 4-Cheese Stuffed Tortelloni Pasta
per 100 g: 220 kcal · 11.8 g protein · 1.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 220
- Protein
- (21%)
- 12 g
- Fat
- (33%)
- 8 g
- Carbohydrates
- (46%)
- 26 g
- of which sugar
- 1 g
- Fiber
- 2 g
- Sodium
- 595 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PastaSame category, more fullness per calorie.
- Gluten Free Organic Red Lentil SpaghettiSimple Truth · 9 g protein · 112 cals / 100 g
58 - Gluten Free Organic Chickpea SpaghettiSimple Truth · 7 g protein · 106 cals / 100 g
58 - Gluten Free Brown Rice Penne PastaSimple Truth · 4 g protein · 142 cals / 100 g
38 - Gluten Free Brown Rice Fusilli PastaSimple Truth · 4 g protein · 142 cals / 100 g
38 - Protein White Cheddar Shell Pasta and CheeseSimple Truth · 20 g protein · 377 cals / 100 g
24
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.