Bar Salted Caramel Crisp 45 g
per 100 g: 422 kcal · 22.2 g protein · 20.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 422
- Protein
- (20%)
- 22 g
- Fat
- (36%)
- 18 g
- Carbohydrates
- (44%)
- 49 g
- of which sugar
- 16 g
- Fiber
- 20 g
- Sodium
- 533 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
BarsSame category, more fullness per calorie.
- RYSE Loaded Protein, Little Debbie Cosmic BrownieRyse · 67 g protein · 404 cals / 100 g
94 - Chocolate Chip Cookie DoughDavid Protein · 52 g protein · 278 cals / 100 g
89 - Chocolate BarPremier Protein · 42 g protein · 306 cals / 100 g78
- Burn High Protein Bar Choc Caramel CrunchMaxine's · 37 g protein · 308 cals / 100 g
76 - 90 Calorie Peanut Butter Chocolate BarProtein One · 39 g protein · 332 cals / 100 g74
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.