Kellogg's Special K Crunchy Oat Granola Dark Chocolate Curls 350g
per 100 g: 469 kcal · 9.3 g protein · 9.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 469
- Protein
- (8%)
- 9 g
- Fat
- (31%)
- 17 g
- Carbohydrates
- (61%)
- 75 g
- of which sugar
- 13 g
- Fiber
- 10 g
- Sodium
- 4 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Breakfast cerealsSame category, more fullness per calorie.
- Red Berries Protein Granola CerealSpecial K · 19 g protein · 369 cals / 100 g
23 - Vanilla & Almond 12g Protein GranolaSpecial K · 19 g protein · 385 cals / 100 g
21 - Super Blend Cereal, Berries and Dark ChocolateSpecial K · 8 g protein · 350 cals / 100 g
19 - Baked Cinnamon Crunch CerealSpecial K · 7 g protein · 339 cals / 100 g
16 - Fruit & Yogurt CerealSpecial K · 7 g protein · 358 cals / 100 g
16
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.