Frozen Crumbed Chicken Breast Nuggets
per 100 g: 230 kcal · 11.1 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 230
- Protein
- (19%)
- 11 g
- Fat
- (49%)
- 13 g
- Carbohydrates
- (32%)
- 18 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 500 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
PoultrySame category, more fullness per calorie.
- Chicken Pops TempuraSteggles · 16 g protein · 208 cals / 100 g
36 - Chicken Dino Snacks TempuraSteggles · 10 g protein · 185 cals / 100 g
36 - Frozen Tempura Chicken Breast NuggetsSteggles · 11 g protein · 191 cals / 100 g
27 - Chicken Breast Tenders Sweet ChilliSteggles · 12 g protein · 208 cals / 100 g
24 - Chicken Nuggets CrumbedSteggles · 11 g protein · 253 cals / 100 g
20
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.