Cinnamon Raisin English Muffins

per 100 g: 247 kcal · 5.9 g protein · 2.4 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

9% of kcal

39% water

10 g/Mcal

What pulls it down

23%

How scores work

Per

Calories: 247
Protein: (9%); 6 g
Fat: (6%); 2 g
Carbohydrates: (84%); 53 g
of which sugar: 12 g
Fiber: 2 g
Sodium: 29 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Buns, rolls & bagels

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.