Frozen Meal Grilled Chicken Parmesan Melt-Full Sandwich
Generic photo — we don't have this pack yet
per 100 g: 233 kcal · 11.6 g protein · 1.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 233
- Protein
- (20%)
- 12 g
- Fat
- (41%)
- 11 g
- Carbohydrates
- (39%)
- 22 g
- of which sugar
- 4 g
- Fiber
- 2 g
- Sodium
- 429 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Ready mealsSame category, more fullness per calorie.
- Stuffed Peppers Large Size Frozen MealStouffer's · 3 g protein · 73 cals / 100 g
62 - Cheese Lovers Lasagna Family Size Frozen MealStouffer's · 4 g protein · 93 cals / 100 g
55 - Roast Turkey 18g Protein Frozen MealStouffer's · 7 g protein · 99 cals / 100 g
55 - Macaroni & Beef Frozen MealStouffer's · 5 g protein · 102 cals / 100 g
48 - Five Cheese Lasagna Party Size Frozen MealStouffer's · 6 g protein · 109 cals / 100 g
48
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.