Chicken Caesar Pasta Salad
per 100 g: 163 kcal · 12.0 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 163
- Protein
- (29%)
- 12 g
- Fat
- (39%)
- 7 g
- Carbohydrates
- (32%)
- 13 g
- of which sugar
- 2 g
- Fiber
- 1 g
- Sodium
- 329 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Common mealsSame category, more fullness per calorie.
- Hot Honey Chicken & Sweet PotatoStrength Meals Co · 10 g protein · 105 cals / 100 g
61 - High Protein Chicken Pad ThaiStrength Meals Co · 9 g protein · 100 cals / 100 g
60 - Chicken Souvlaki BowlStrength Meals Co · 8 g protein · 105 cals / 100 g
58 - BBQ Chicken & Rice With Roasted VegetablesStrength Meals Co · 10 g protein · 136 cals / 100 g
48 - ColeslawKroger · 1 g protein · 28 cals / 100 g
98
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.