2 Caramelised Onion Scotch Eggs 227g
Generic photo — we don't have this pack yet
per 100 g: 245 kcal · 10.2 g protein · 0.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 245
- Protein
- (17%)
- 10 g
- Fat
- (53%)
- 15 g
- Carbohydrates
- (30%)
- 19 g
- of which sugar
- 3 g
- Fiber
- 1 g
- Sodium
- 304 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
EggsSame category, more fullness per calorie.
- Tomato and Basil Frittata 340gTesco · 10 g protein · 139 cals / 100 g
47 - Finest Smoked Pancetta & Wild Garlic Scotch Eggs Limited Edition 260gTesco · 12 g protein · 271 cals / 100 g30
- Frozen Egg WhitesFarm Pride · 10 g protein · 43 cals / 100 g
100 - Free Range Liquid Egg WhitePuregg · 11 g protein · 47 cals / 100 g
100 - 100% Egg WhitesSunny Queen · 12 g protein · 49 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.