Chilli, Lime and Ginger Mackerel Fillets 165g
Generic photo — we don't have this pack yet
per 100 g: 273 kcal · 21.7 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 273
- Protein
- (32%)
- 22 g
- Fat
- (67%)
- 20 g
- Carbohydrates
- (2%)
- 1 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 296 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- Chilli & Lime King Prawns 150GTesco · 16 g protein · 84 cals / 100 g
93 - 2 Cape Hake Fillets 240GTesco · 22 g protein · 128 cals / 100 g87
- Cooked Mussels 400GTesco · 16 g protein · 108 cals / 100 g79
- 2 Lemon Parsley Butterflied Sea Bass Fillets 255GTesco · 22 g protein · 180 cals / 100 g67
- 2 Boneless Sea Bass Fillets 180GTesco · 25 g protein · 209 cals / 100 g66
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.