Organic Mixed Nuts 250G
Generic photo — we don't have this pack yet
per 100 g: 680 kcal · 19.1 g protein · 4.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 680
- Protein
- (11%)
- 19 g
- Fat
- (81%)
- 62 g
- Carbohydrates
- (8%)
- 13 g
- of which sugar
- 3 g
- Fiber
- 4 g
- Sodium
- 0 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Nuts & seedsSame category, more fullness per calorie.
- Chia Seeds 150GTesco · 24 g protein · 422 cals / 100 g
58 - Ground Almonds 250GTesco · 21 g protein · 632 cals / 100 g
22 - Mixed Nuts 250GTesco · 22 g protein · 658 cals / 100 g21
- Organic Mixed Nuts 200GTesco · 19 g protein · 654 cals / 100 g21
- White Chia SeedsWellness Road · 23 g protein · 397 cals / 100 g
60
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.