Rocket Chillies 250G
per 100 g: 101 kcal · 2.6 g protein · 2.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 101
- Protein
- (10%)
- 3 g
- Fat
- (40%)
- 5 g
- Carbohydrates
- (50%)
- 13 g
- of which sugar
- 5 g
- Fiber
- 3 g
- Sodium
- 16 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Tomatoes & peppersSame category, more fullness per calorie.
- 98Green Peppers EachTesco · 0.8 g protein · 20 cals / 100 g
- 95Mixed Chillies 65GTesco · 2 g protein · 23 cals / 100 g
- 94Mixed Peppers 420G (C)Tesco · 0.8 g protein · 22 cals / 100 g
- 90Salad Tomatoes 360G (C)Tesco · 0.5 g protein · 17 cals / 100 g
- 90Tomatoes On The Vine 500GTesco · 0.5 g protein · 17 cals / 100 g
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.