Tomato Ketchup 560G

Generic photo — we don't have this pack yet

per 100 g: 103 kcal · 1.5 g protein · 0.7 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

Concentrated sugar, with little protein or fiber to slow it down.

Three routes to fullness — one is enough

6% of kcal

74% water

7 g/Mcal

What pulls it down

51%

How scores work

Per

Calories: 103
Protein: (6%); 2 g
Fat: (4%); 1 g
Carbohydrates: (90%); 24 g
of which sugar: 20 g
Fiber: 1 g
Sodium: 380 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Ketchup & BBQ

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.