Lemon Blueberry Bagels
per 100 g: 294 kcal · 10.1 g protein · 4.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 294
- Protein
- (14%)
- 10 g
- Fat
- (4%)
- 1 g
- Carbohydrates
- (82%)
- 58 g
- of which sugar
- 11 g
- Fiber
- 4 g
- Sodium
- 403 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Buns, rolls & bagelsSame category, more fullness per calorie.
- Sourdough BagelsThe Rustik Oven · 12 g protein · 277 cals / 100 g
30 - Sourdough Bagels - 4 ctThe Rustik Oven · 12 g protein · 277 cals / 100 g
30 - Lemon Blueberry Bagels - 4 ctThe Rustik Oven · 10 g protein · 294 cals / 100 g
25 - Everything BagelsSpring Sola · 17 g protein · 159 cals / 100 g
96 - Lewis Bake Shop Better Way White Keto Hot Dog Buns 7.5 oz 4 CountLewis · 19 g protein · 132 cals / 100 g
90
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.