Couscous Spiced 250 g
per 100 g: 378 kcal · 13.3 g protein · 4.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 378
- Protein
- (14%)
- 13 g
- Fat
- (8%)
- 3 g
- Carbohydrates
- (79%)
- 78 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 689 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
GrainsSame category, more fullness per calorie.
- Gourmet Quinoa Seasoned 220 gTipiak · 13 g protein · 356 cals / 100 g
25 - Couscous 1 kgTipiak · 13 g protein · 356 cals / 100 g
23 - Zucchini Organic Noodle CutWegmans · 1 g protein · 18 cals / 100 g
100 - Risnudlar Biffsmak Glutenfria 55gMama · 0.7 g protein · 47 cals / 100 g
81 - Havregryn Ekologiska GlutenfrittGarant Eko · 2 g protein · 61 cals / 100 g
75
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.