Noodles Quick Cooking
per 100 g: 323 kcal · 11.6 g protein · 5.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 323
- Protein
- (12%)
- 12 g
- Fat
- (2%)
- 1 g
- Carbohydrates
- (85%)
- 80 g
- of which sugar
- 2 g
- Fiber
- 5 g
- Sodium
- 800 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Instant noodlesSame category, more fullness per calorie.
- Nudlar Ramen Fresh HokkienTwin Dragon · 6 g protein · 157 cals / 100 g
38 - Shirataki NudlarSpicefield · 4 g protein · 10 cals / 100 g
100 - Ichiban Teriyaki Style Chicken BreastBoar's Head · 21 g protein · 125 cals / 100 g
89 - Ramen Black Garlic ChickenKokoro · 2 g protein · 64 cals / 100 g
72 - Stir Fry Instant Noodles Mi GorengKokoro · 2 g protein · 64 cals / 100 g
71
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.