English Muffins, Gluten Free, White
per 100 g: 230 kcal · 4.1 g protein · 1.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 230
- Protein
- (7%)
- 4 g
- Fat
- (8%)
- 2 g
- Carbohydrates
- (85%)
- 47 g
- of which sugar
- 10 g
- Fiber
- 1 g
- Sodium
- 595 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Buns, rolls & bagelsSame category, more fullness per calorie.
- Gluten Free Everything Bagels - 5 ct FrozenUdi's · 6 g protein · 305 cals / 100 g
17 - Bagels, Gluten Free, Everything, Soft & ChewyUdi's · 6 g protein · 304 cals / 100 g
17 - Gluten-Free Bagels Whole Grain 395 g (frozen)Udi's · 6 g protein · 304 cals / 100 g
16 - Buns, Gluten Free, Classic, HamburgerUdi's · 4 g protein · 297 cals / 100 g
16 - Everything BagelsSpring Sola · 17 g protein · 159 cals / 100 g
96
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.