Oats Quick Sachets Breakfast Cereal Hi Fibre
per 100 g: 366 kcal · 10.4 g protein · 17.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 366
- Protein
- (10%)
- 10 g
- Fat
- (19%)
- 8 g
- Carbohydrates
- (71%)
- 71 g
- of which sugar
- 9 g
- Fiber
- 17 g
- Sodium
- 25 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
OatsSame category, more fullness per calorie.
- Oats Protein Quick Sachets Cinnamon ScrollUncle Tobys · 26 g protein · 385 cals / 100 g
33 - Oats Protein Quick Sachets Blueberry Maple PancakeUncle Tobys · 26 g protein · 385 cals / 100 g
33 - Oats Quick Sachets Protein VarietyUncle Tobys · 25 g protein · 382 cals / 100 g
32 - Big Bowl Quick Oats Protein Vanilla PorridgeUncle Tobys · 26 g protein · 385 cals / 100 g
32 - Big Bowl Quick Oats Protein Berry PorridgeUncle Tobys · 25 g protein · 382 cals / 100 g
32
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.