Spanish Spinach Tortilla Omelette

per 100 g: 138 kcal · 5.1 g protein · 1.9 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

easy to overeat

No single route carries this one — a moderate amount of protein, volume and fiber.

Three routes to fullness — one is enough

14% of kcal

72% water

14 g/Mcal

What pulls it down

14%

How scores work

Per 100 g

Calories: 138
Protein: (14%); 5 g
Fat: (44%); 7 g
Carbohydrates: (41%); 15 g
of which sugar: 1 g
Fiber: 2 g
Sodium: 284 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Eggs

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.