Heat & Eat Pilau Rice Pots x2 250g
per 100 g: 138 kcal · 3.0 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 138
- Protein
- (9%)
- 3 g
- Fat
- (15%)
- 2 g
- Carbohydrates
- (77%)
- 26 g
- of which sugar
- 1 g
- Fiber
- 0 g
- Sodium
- 200 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
RiceSame category, more fullness per calorie.
- Basmati Rice (cooked)Veetee · 3 g protein · 142 cals / 100 g
40 - Steam Filtered Perfectly Fragrant Thai Jasmine RiceVeetee · 3 g protein · 147 cals / 100 g
40 - Saffron White 90 Second Cooked Long Grain RiceGood & Gather · 2 g protein · 68 cals / 100 g69
- Spanish RiceMeijer · 1 g protein · 64 cals / 100 g67
- Ris Kokt 600gICA · 1 g protein · 74 cals / 100 g
64
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.