Gluten Free Spread
per 100 g: 185 kcal · 22.9 g protein · 8.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingProtein does the heavy lifting.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 185
- Protein
- (46%)
- 23 g
- Fat
- (10%)
- 2 g
- Carbohydrates
- (44%)
- 22 g
- of which sugar
- 5 g
- Fiber
- 8 g
- Sodium
- 3,300 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Condiments & saucesSame category, more fullness per calorie.
- SpreadVegemite · 25 g protein · 178 cals / 100 g
80 - Yeast ExtractVegemite · 25 g protein · 191 cals / 100 g
73 - Rosemary LeavesMasterFoods · 0 g protein · 0 cals / 100 g
– - Raw Manuka Honey New Zealand MGO 263+ UMF Certified 10+Nate's Honey · 0 g protein · 0 cals / 100 g
– - White Distilled VinegarWegmans · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. Star food — filling for its calories, and enough protein to anchor a meal. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.