Milky Soy Milk
per 100 ml: 53 kcal · 3.0 g protein · 0.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
exceptionally fillingLow energy density — a lot of food for the calories.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 53
- Protein
- (23%)
- 3 g
- Fat
- (51%)
- 3 g
- Carbohydrates
- (27%)
- 4 g
- of which sugar
- 3 g
- Fiber
- <1 g
- Sodium
- 80 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Plant milksSame category, more fullness per calorie.
- Unsweetened Almond MilkVitasoy · 0.7 g protein · 21 cals / 100 g
100 - Soy Milky Lite Soy MilkVitasoy · 3 g protein · 39 cals / 100 g
88 - Soy Milky Low Sugar Long Life Milk UHTVitasoy · 3 g protein · 39 cals / 100 g
88 - Oat Milky Long Life Milk UHTVitasoy · 0.5 g protein · 42 cals / 100 g
84 - Barista Almond Long Life Milk UHTVitasoy · 0.7 g protein · 39 cals / 100 g
82
Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.