Wafers Vanilla 300 g
per 100 g: 500 kcal · 3.3 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessConcentrated sugar, with little protein or fiber to slow it down; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 500
- Protein
- (3%)
- 3 g
- Fat
- (41%)
- 23 g
- Carbohydrates
- (57%)
- 73 g
- of which sugar
- 50 g
- Fiber
- 0 g
- Sodium
- 117 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Cookies & biscuitsSame category, more fullness per calorie.
- Bakery Zero Sugar Peanut Butter WafersVoortman · 4 g protein · 500 cals / 100 g
18 - 30Soft Mini Apple Pie Cookie 150 gWise Bites · 13 g protein · 367 cals / 100 g
- Cookie Chocolate Chip 113 gLenny & Larry's · 14 g protein · 389 cals / 100 g
26 - Minikex frö 80gFalbygdens rekomm. · 8 g protein · 330 cals / 100 g
24 - Bickie Bites GingerbreadKoja · 6 g protein · 362 cals / 100 g
23
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.