Cooks' Ingredients Piri Piri Rub
per 100 g: 310 kcal · 9.6 g protein · 25.4 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 310
- Protein
- (11%)
- 10 g
- Fat
- (39%)
- 16 g
- Carbohydrates
- (51%)
- 46 g
- of which sugar
- 21 g
- Fiber
- 25 g
- Sodium
- 6,880 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Hot sauceSame category, more fullness per calorie.
- Habanero Hot SauceMarie Sharp's · 0 g protein · 0 cals / 100 g
– - Hotter Hot SauceTexas Pete · 0 g protein · 0 cals / 100 g
– - LA VICTORIA SALSA BRAVA Hot Sauce, 12 OZLa Victoria · 0 g protein · 0 cals / 100 g
– - Hot SauceCrystal · 0 g protein · 0 cals / 100 g
– - The Classic Garlic Fresno Hot SauceHot Ones · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.