Essential Houmous
per 100 g: 271 kcal · 5.9 g protein · 3.8 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 271
- Protein
- (9%)
- 6 g
- Fat
- (73%)
- 23 g
- Carbohydrates
- (19%)
- 13 g
- of which sugar
- 1 g
- Fiber
- 4 g
- Sodium
- 300 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Plant proteinSame category, more fullness per calorie.
- Cut Green Bean CupsKroger · 0.5 g protein · 10 cals / 100 g
100 - Vaxbönor 500gICA · 2 g protein · 32 cals / 100 g
95 - Low In Fat Plant Based Turkey Slices 155 gYves Veggie Cuisine · 24 g protein · 152 cals / 100 g
89 - Sojadryck Naturell 1lICA I love eco · 4 g protein · 42 cals / 100 g
89 - Vegobitar Original 400gHooked · 23 g protein · 130 cals / 100 g
88
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.