Essential Mackerel in Spicy Tomato Sauce
per 100 g: 176 kcal · 14.6 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
moderately fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 176
- Protein
- (33%)
- 15 g
- Fat
- (59%)
- 12 g
- Carbohydrates
- (8%)
- 3 g
- of which sugar
- 2 g
- Fiber
- 0 g
- Sodium
- 216 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- No.1 2 Lightly Smoked Scottish Salmon FilletsWaitrose · 23 g protein · 191 cals / 100 g
65 - 4 Scottish Salmon FilletsWaitrose · 23 g protein · 194 cals / 100 g
65 - No.1 Albacore Tuna in Extra Virgin Olive OilWaitrose · 25 g protein · 216 cals / 100 g
64 - 2 Hot Smoked Trout Fillets with Lemon and DillWaitrose · 23 g protein · 199 cals / 100 g
63 - Thawed Cooked Tail On Cocktail PrawnsPrawn · 0 g protein · 0 cals / 100 g
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Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.