Essential Red Kidney Beans in Water
per 100 g: 103 kcal · 7.2 g protein · 6.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
solidly fillingNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Nothing here converges the way engineered food does — no sugar, no savoury and no alcohol penalty.
Per
- Calories
- 103
- Protein
- (25%)
- 7 g
- Fat
- (6%)
- 1 g
- Carbohydrates
- (70%)
- 20 g
- of which sugar
- 1 g
- Fiber
- 6 g
- Sodium
- 8 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Plant proteinSame category, more fullness per calorie.
- Cut Green Bean CupsKroger · 0.5 g protein · 10 cals / 100 g
100 - Vaxbönor 500gICA · 2 g protein · 32 cals / 100 g
96 - Sojadryck Naturell 1lICA I love eco · 4 g protein · 42 cals / 100 g
89 - Low In Fat Plant Based Turkey Slices 155 gYves Veggie Cuisine · 24 g protein · 152 cals / 100 g
89 - Vegobitar Original 400gHooked · 23 g protein · 130 cals / 100 g
88
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.