sately

Waitrose

No.1 Chocolate Indulgent Cake

0
No.1 Chocolate Indulgent Cake

per 100 g: 413 kcal · 4.1 g protein · 3.8 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

engineered against fullness

Fat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.

Three routes to fullness — one is enough

4% of kcal
21% water
9 g/Mcal

What pulls it down

49%
62%

How scores work

Per

Calories
413
Protein
(4%)
4 g
Fat
(45%)
21 g
Carbohydrates
(51%)
54 g
of which sugar
31 g
Fiber
4 g
Sodium
180 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Cakes & pastries

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.