Wasa100 490g
per 100 g: 348 kcal · 11.0 g protein · 21.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatNo single route carries this one — a moderate amount of protein, volume and fiber.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 348
- Protein
- (11%)
- 11 g
- Fat
- (12%)
- 5 g
- Carbohydrates
- (77%)
- 75 g
- of which sugar
- 1 g
- Fiber
- 21 g
- Sodium
- 480 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
CrispbreadSame category, more fullness per calorie.
- Sport KnäckebrödWasa · 9 g protein · 327 cals / 100 g
41 - Husman RågknäckebrödWasa · 10 g protein · 330 cals / 100 g
41 - Råg & Sesam 245gWasa · 10 g protein · 338 cals / 100 g
39 - Proteinknäcke 50% 100gFAB Deli · 50 g protein · 350 cals / 100 g
79 - Organic Gluten-Free Crispbread Chestnut 150 gPain Des Fleurs · 2 g protein · 80 cals / 100 g
66
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.