Chicken Pesto Ciabatta Sandwich
per 100 g: 199 kcal · 11.8 g protein · 1.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 199
- Protein
- (23%)
- 12 g
- Fat
- (34%)
- 8 g
- Carbohydrates
- (42%)
- 21 g
- of which sugar
- 1 g
- Fiber
- 1 g
- Sodium
- 498 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Common mealsSame category, more fullness per calorie.
- Small Greek Santorini SaladWegmans · 2 g protein · 97 cals / 100 g
52 - Seafood Medley SaladWegmans · 10 g protein · 130 cals / 100 g
47 - Greek Tomato & Cucumber SaladWegmans · 2 g protein · 117 cals / 100 g
39 - Veggie Sushi, FAMILY PACKWegmans · 4 g protein · 146 cals / 100 g
33 - Raw Sushi TrioWegmans · 7 g protein · 157 cals / 100 g
32
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.