Garlic Parmesan Bagel, 6 Pack
per 100 g: 265 kcal · 11.5 g protein · 3.5 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
easy to overeatDense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 265
- Protein
- (17%)
- 12 g
- Fat
- (9%)
- 3 g
- Carbohydrates
- (74%)
- 50 g
- of which sugar
- 4 g
- Fiber
- 4 g
- Sodium
- 531 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Buns, rolls & bagelsSame category, more fullness per calorie.
- Spicy Yellowtail RollWegmans · 8 g protein · 162 cals / 100 g
36 - Large Sub RollsWegmans · 15 g protein · 261 cals / 100 g
34 - Everything Bagel Green Leaf LettuceWegmans · 3 g protein · 160 cals / 100 g
30 - Everything BagelsSpring Sola · 17 g protein · 159 cals / 100 g
96 - Lewis Bake Shop Better Way White Keto Hot Dog Buns 7.5 oz 4 CountLewis · 19 g protein · 132 cals / 100 g90
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.