Philly California Roll with White Rice (Cooked Sushi)
per 100 g: 173 kcal · 4.0 g protein · 1.2 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 173
- Protein
- (9%)
- 4 g
- Fat
- (33%)
- 6 g
- Carbohydrates
- (58%)
- 25 g
- of which sugar
- 4 g
- Fiber
- 1 g
- Sodium
- 405 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
GrainsSame category, more fullness per calorie.
- Zucchini Organic Noodle CutWegmans · 1 g protein · 18 cals / 100 g
100 - Pearled Couscous SteamablesWegmans · 4 g protein · 114 cals / 100 g
51 - Organic Tri-Color Quinoa BlendWegmans · 13 g protein · 378 cals / 100 g
30 - Mushroom MilletWegmans · 6 g protein · 197 cals / 100 g18
- Risnudlar Biffsmak Glutenfria 55gMama · 0.7 g protein · 47 cals / 100 g
81
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.