Mellanmjölk 1,8%
Generic photo — we don't have this pack yet
per 100 ml: 47 kcal · 3.5 g protein · 0.0 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
a satiety boosterExceptional fullness per calorie — but at only 47 kcal per 100 g, it can't fill you up on its own. Its power is making a meal bigger and more filling at almost no calorie cost; pair it with protein.
Three routes to fullness — one is enough
What pulls it down
Per
- Calories
- 47
- Protein
- (28%)
- 4 g
- Fat
- (33%)
- 2 g
- Carbohydrates
- (39%)
- 5 g
- of which sugar
- 5 g
- Fiber
- 0 g
- Sodium
- 40 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
MilkSame category, more fullness per calorie.
- Lactose Free Vitamin D Whole Milk Half GallonSimple Truth Organic · 0 g protein · 0 cals / 100 g
– - Lactose Free 2% Reduced Fat Milk Half GallonSimple Truth Organic · 0 g protein · 0 cals / 100 g
– - Oat Milk Latte Double Shot No Added SugarDon't Dairy · 0.3 g protein · 12 cals / 100 g
100 - Oat Milk Mocha Double Shot No Added SugarDon't Dairy · 0.3 g protein · 12 cals / 100 g
100 - Max Caffeinated Protein Chocolate Milk CanSpylt · 7 g protein · 29 cals / 100 g
100
Per 100 ml. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.