Gluten Free Scampi
per 100 g: 220 kcal · 8.5 g protein · 2.6 g fiber
satiety per calorie · 0–100 · not a virtue scale
Why this score
engineered against fullnessFat and refined carbohydrate converging the way engineered food does; dense calories with little protein, volume or fiber to fill you up.
Three routes to fullness — one is enough
What pulls it down
Per 100 g
- Calories
- 220
- Protein
- (15%)
- 9 g
- Fat
- (33%)
- 8 g
- Carbohydrates
- (52%)
- 29 g
- of which sugar
- <1 g
- Fiber
- 3 g
- Sodium
- 760 mg
Percentages are the share of calories from each macronutrient.
Swap up in this aisle
Fish & seafoodSame category, more fullness per calorie.
- Whitby Seafoods Scampi Poppers 140gWhitby Seafoods · 9 g protein · 221 cals / 100 g
20 - Whitby Seafoods Battered Prawns 132gWhitby Seafoods · 8 g protein · 230 cals / 100 g
15 - Thawed Cooked Tail On Cocktail PrawnsPrawn · 0 g protein · 0 cals / 100 g
– - Fresh Tasmanian Atlantic Skin On Salmon FilletsWoolworths · 0 g protein · 0 cals / 100 g
– - Flake White Albacore Tuna in WaterKroger · 21 g protein · 92 cals / 100 g
100
Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.