Low GI High Fibre Wise Wheat® White Rolls

per 100 g: 195 kcal · 9.5 g protein · 23.6 g fiber

satiety per calorie · 0–100 · not a virtue scale

Why this score

solidly filling

Unusually dense fiber for the calories.

Three routes to fullness — one is enough

16% of kcal

43% water

121 g/Mcal

What pulls it down

How scores work

Per

Calories: 195
Protein: (16%); 10 g
Fat: (13%); 4 g
Carbohydrates: (71%); 43 g
of which sugar: 0 g
Fiber: 24 g
Sodium: 290 mg

Percentages are the share of calories from each macronutrient.

Swap up in this aisle

Buns, rolls & bagels

Same category, more fullness per calorie.

Per 100 g. Source: the product's own nutrition label. Undeclared fiber counts as zero — we never credit fiber the label doesn't claim. Every number is traceable, every score recomputable. This entry was typed in by AI from publicly available label data and hasn't been checked against a physical pack yet — labels change by market and over time, so treat the last decimal with suspicion. The score measures satiety per calorie. It is not a virtue scale, and no food here is forbidden. How the score works.