Anchovies
30as eaten · per 100 g: 206 kcal · 26.9 g protein · 0.0 g fiber
easy to overeat. A concentrated fat/sugar/salt combination that overrides fullness; protein does the heavy lifting.
satiety per calorie · 0–100 · not a virtue scale
Compare Anchovies with another food →
Why this score
Protein52% of calories
79/100
Low energy density206 kcal per 100 g
48/100
Fiber0 g per 1000 kcal
0/100
Hyper-palatabilityengineered fat · sugar · salt pattern
−56%
The first three bars are sub-scores (0–100 per lever) that build the score; the values under each label are the measured quantities that drive them. Hyper-palatability works the other way — it cuts the built score by the shown percentage (up to −80%). Full math here.
The numbers
| Energy | 206 kcal |
| Protein | 26.9 g |
| Fat | 9.8 g |
| Carbohydrate | 2.4 g |
| …of which sugars | 0.0 g |
| Fiber | 0.0 g |
| Sodium | 5400 mg |
Per 100 g. Source: usda-foundation #2747652 — listed by USDA as “Anchovies, canned in olive oil, with salt, drained”. Every number is traceable, every score recomputable. How the score works.